Some people simply just need to learn the basics of what and how they can approach making change happen within their health and wellness goals. 1:1 mentoring is the perfect small step to help initiate that change in as little as one session.
I work with you to create the framework of a customized program based on your specific needs and goals providing suggestions to help you create healthy habits, and develop your own version of a healthy, happy and balanced lifestyle. Together we will dig in to your goals and discuss actionable steps you can take towards achieving them and map out a realistic game plan that will help you succeed. For those who desire more support or guidance additional sessions may be added to help solidify and promote lasting change.
1 x 60 minute session (via skype or phone)
Client led discussion and guidance based on goals and needs (nutrition, health, wellness, supplements, fitness etc.)
Personalized recommendations and action steps
Follow up email with overview and customized recommendations
Meet in-person at Lead Integrated Health Therapies